Phoenix Athletix Club – CrossFit Group Class
Warm-up (No Measure)
Spend 10 minutes working on handstand variations, holds, hspu, handstand walking. Do not score. Have fun!
Metcon (AMRAP – Reps)
30 minutes – “FLOWY” – any rep scheme, any order, and breakdown, complete the following:
100 double unders
50 assault bike calories
50 box jumps
50 American kettlebell swings
50 slam balls (ground to overhead)
50 walking lunges
50 ab mat situps
Score is total reps (each meter and cal count as a rep). Max score = 2500.