FRIDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Snatch (BUILD TO A HEAVY SINGLE )

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 14 MINUTES

5 MANMAKERS 45/25

10 HR PUSH-UPS

20 DB SNATCH 45/25

30 WALL BALLS 20/14