FRIDAY
Phoenix Athletix Club – CrossFit Group Class
SKILL
Bulgarian Split Squat (6 SETS X 6 REPS CLIMBING )
6 Reps on Each Leg
Increase Weight Each Set
USE A BARBELL, DUMBBELL, OR KETTLE BELLS
METCON
Metcon (Time)
21-15-9
HANG CLEANS 95/65
KB SWINGS 53/35
WALL BALLS 20/14
—REST 3 MINUTES—
9-15-21
POWER CLEANS 115/75
KB SWINGS 53/35
WALL BALLS 20/14
RX+
135/95
53/35
REST
155/115
70/53