FRIDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Bulgarian Split Squat (6 SETS X 6 REPS CLIMBING )

6 Reps on Each Leg

Increase Weight Each Set
USE A BARBELL, DUMBBELL, OR KETTLE BELLS

METCON

Metcon (Time)

21-15-9

HANG CLEANS 95/65

KB SWINGS 53/35

WALL BALLS 20/14

—REST 3 MINUTES—

9-15-21

POWER CLEANS 115/75

KB SWINGS 53/35

WALL BALLS 20/14
RX+

135/95

53/35

REST

155/115

70/53