FRIDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Clean (BUILD TO A SINGLE MAX EFFORT )

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES

10 ALTERNATING DB SNATCH 40/30

10 ALTERNATING DB CLEAN & JERKS 40/30

10 WALL BALLS 20/14

10 BURPEES