FRIDAY

Phoenix Athletix Club – CrossFit Group Class

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EVERY MINUTE ON THE MINUTE

EVERY MINUTE ON THE MINUTE FOR 16 MINUTES (BUILD TO MAX EFFORT )

EVERY MINUTE ON THE MINUTE FOR 16 MINUTES

EVEN: CLEAN PULL+ CLEAN+SPLIT JERK

ODD: 20 DOUBLE UNDERS

METCON

Metcon (Time)

3 ROUNDS

5 THRUSTERS 95/55

20 HR PUSH-UPS

5 THRUSTERS 95/55

20 OH PLATE LUNGES 45/25

5 THRUSTERS 95/55

20 WALL BALLS 20/14
RX+

135/95

55/45

CAP: 20 MIN