Friday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Jerk Complex (AHAFP)

1 Push Press

1 Push Jerk

1 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

27 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 3 Minutes

AMRAP 6:

21 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 3 Minutes

AMRAP 6:

15 Calorie Row

15 Thrusters (75/55)

15 Pull-ups