Friday Bootcamp

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

10 CALORIE ROW

10 BARBELL CURLS

10 TURKISH GET UPS 5L/5R

Metcon

Metcon (Time)

3 ROUNDS

5 MANMAKERS

5 SINGLE ARM DB LUNGE (RIGHT ARM)

5 FLOOR PRESS

5 SINGLE ARM DB LUNGE (LEFT ARM)

400m RUN