Kids 8/17/18

Phoenix Athletix Club – CrossFit Kids

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Warm-up

Warm-up (No Measure)

3 Rounds

20 sec Line Jump

20 sec T-push ups

20 sec Bar Hang

SKILL

Kettle Bell Swing

Kettle Bell Swing

Metcon

Metcon (No Measure)

AMRAP

7 Squats

7 Kettlebell swings

7 Tuck jumps