MONDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Back Squat (5 SETS X 5 REPS AHAP)

COMPLETE 1 SET IMMEDIATELY GO INTO BROAD JUMP

BROAD JUMP (5 JUMPS WITH WEIGHT INTO 5 BODY WEIGHT JUMPS )

JUMPING WITH BAR IN BACK RACK POSITION

METCON

Metcon (Time)

50 HR PUSH UPS

50 THRUSTERS 75/55