MONDAY

Phoenix Athletix Club – CrossFit Group Class

View Public Whiteboard

SKILL

Front Squat (BUILD TO 3 REP MAX EFFORT )

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 14 MINUTES

14 FRONT SQUATS 115/75

7 TOES TO BAR

14 STEP UPS 24/20″
FROM THE FLOOR

NO RACK