Saturday

Phoenix Athletix Club – CrossFit Group Class

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Metcon

Metcon (Time)

Workout A

21-15-9

Burpees

Box Jumps 24/20

Hang Cleans 95/75

500 Meter Row

Workout B

21-15-9

Pull Ups

Deadlifts 185/135

Push Ups

500 Meter Row

Partners: One team member completes 21 of each “A” exercise while the other partner completes 21 of each “B” exercise, Then the team rows 500 Meters together alternating every 250. Then they swap and do 21 of the alternate workout (do what your partner just did) then 500 Meter Row, then 15 an 9 of each doing the same