SATURDAY

Phoenix Athletix Club – CrossFit Group Class

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Warm-up

Warm-up (No Measure)

3 Rounds:

:20 PVC Pass Thrus

:20 PVC OHS

:20 Inchworms

Linda’s Birthday WOD!

Metcon (Time)

“LINDA”

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5 body weight)

Bench Press (body weight)

Clean (3/4 body weight)