SATURDAY

Phoenix Athletix Club – CrossFit Group Class

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METCON

Metcon (Time)

BARBELLPALOOZA

Teams of 3, break up however:

30 Burpee Bar Jumpovers

30 OHS (95/65)

30 Hang Power Cleans

30 Shoulder to Overhead

30 Back Squat

30 Deadlift

30 Burpee Bar Jumpovers
RX+ 115/85

*Same weight for ALL lifts*

EXTRA CREDIT

Metcon (No Measure)

MINI DURANTE

5 Rounds:

5 Hollow Rocks

5 V-Ups

5 Tuck-Ups

5 sec Hollow Hold

*Rest 30 Seconds*