SATURDAY

Phoenix Athletix Club – CrossFit Group Class

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METCON

Metcon (AMRAP – Reps)

HOP, SKIP, & A THRUST!

AMRAP 20 with a partner

– 1 Box Jump to 1 Thruster

– 2 Box Jump to 2 Thrusters

– 3 Box Jumps to 3 Thrusters

35 DUs or 50 SUs

– 4 Box Jumps to 4 Thrusters

– 5 Box Jumps to 5 Thrusters

– 6 Box Jumps to 6 Thrusters

35 DUs or 50 SUs ….etc.
Thruster 95/65

Box 20″