THURS. 08/16

Phoenix Athletix Club – CrossFit Group Class

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SKILL

JERK, HEAVY SINGLE

BUILD TO A HEAVY SINGLE

Power Clean (2 REPS X 5 SETS)

Stiff leg Deadlift (3 REPS X 5 SETS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 8 MINUTES

10 CALORIE ROW

10 DB PUSH PRESS 35/25

5 MANMAKERS 35/25