THURSDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Push Jerk (BUILD TO 2 REP MAX EFFORT )

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20 MINUTES

20 ALTERNATING DB SNATCH 45/30

15 CALORIE ROW

10 HR PUSH UPS

5 PULL-UPS