Thursday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Bench Press (5 Reps AHAFP)

Metcon

Wolfpack (Time)

100 Double Unders

Directly in to…

15-12-9-6-3

DB Floor Press (50/30)

Ring Dips

Hand Release Push Up’s

Followed By…

100 Sit Up’s
RX+ Handstand Push Up’s