Wednesday

Phoenix Athletix Club – CrossFit Group Class

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STRENGTH

Deadlift (6 Sets of 4)

@ 75% of Max

Metcon

Tiger Blood (Time)

21-15-9

DEADLIFTS (225/155)

400m RUN

RX+ 315/215

If you’re not running do one of the following:

500m ROW

28/20 CALORIES ON ASSAULT BIKE