Thursday

Phoenix Athletix Club – CrossFit Group Class

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STRENGTH

Deadlift (5 Sets of 2 Reps)

Working between 80 – 90%

Metcon

Meteor (AMRAP – Reps)

AMRAP 15:

27/18 Calorie Row

21 GHD Sit-ups

15 Chest to Bar Pull-ups

9 Deadlifts (225/155)