TUESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Bench Press (BUILD TO 3 REP MAX EFFORT )

Barbell Row (4 SETS X 10 REPS)

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES

12 RING PUSH-UPS

12 DB FLOOR PRESS 45/25

12 TOES TO BAR

12 PULL-UPS