Tuesday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Deadlift (Build To A Heavy Triple)

Metcon

Hangnail (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Row

20 Lateral Barbell Burpees

15 Deadlifts (245/165)