Tuesday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Jerk complex: (On the minute x 10:)

1 push jerk + 1 split jerk

Metcon

Metcon (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower