Tuesday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Snatch EMOM (On The Minute x 10)

Snatch Deadlift + Hang Snatch (Pause in Catch)
Add Weight Each Set

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here