TUESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Clean complex: (BUILD TO A HEAV COMPLEX)

hang power clean, power clean, squat clean, 5 sets climbing

METCON

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES

5 BURPEE DEADLIFTS 50/35

100’ FARMERS CARRY 50/35

15 TOES TO BAR
FARMERS CARRY OUT THE BACK DOOR TURN AROUND @ BIKE SIGN

FARMERS CARRY= 10 REPS