WED. 08/22

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Front Squat (3 REPS X 8 SETS)

Clean Pull (3 REPS X 3 SETS)

Behind Neck Snatch Grip Push Press (5 REPS X 5 SETS)

Metcon

Metcon (Time)

5 ROUNDS

5 DEADLIFTS 275/185

10 BAR FACING BURPEES
RX+

315/215