WEDNESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Hang Clean (BUILD TO MAX EFFORT )

COMPLEX

H. CLEAN + CLEAN

Clean (BUILD TO MAX EFFORT )

METCON

Metcon (AMRAP – Reps)

AMRAP IN 15 MINUTES

7 BURPEES OVER BAR

7 POWER CLEANS

7 FRONT SQUATS

95/65, 115/75, 135/95
6 MINUTES 95/65

REST 1 MIN

5 MINUTES 115/75

REST 1 MIN

4 MINUTES 135/95