WEDNESDAY

Phoenix Athletix Club – CrossFit Group Class

View Public Whiteboard

SKILL

Pendlay Row (5 SETS X 6 REPS CLIMBING )

ALTERNATE MOVEMENTS

GHD Back Extension (4 SETS X 8 REPS )

With Weight Use a Dumbell, Bar, or Plate
ALTERNATE MOVEMENTS

METCON

Metcon (Time)

4 ROUNDS

21 DEADLIFT 165/115

15 BOX JUMPS 24/20

9 CAL ROW