WEDNESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Bench Press (BUILD TO 6 REP MAX EFFORT )

METCON

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

BENCH PRESS @ B/W

1-2-3-4-5-6-7-8-9-10

BURPEE PULL-UP
MEN—BODYWEIGHT

WOMEN—60%