WEDNESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Deadlift (BUILD TO 3 REP MAX EFFORT )

METCON

Metcon (Time)

21-15-9

SHOULDER TO OVERHEAD 135/95

PULL UPS

DEADLIFTS 225/155

Metcon (Time)

21-15-9

SHOULDER TO OVERHEAD 135/95

PULL UPS

DEADLIFTS 225/155