Wednesday

Phoenix Athletix Club – CrossFit Group Class

View Public Whiteboard

SKILL

Snatch Grip Deadlift (Build To A Heavy Single)

Metcon

Go Fish (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell Facing Burpees

9 Push Jerks (135/95)
RX+ 185/135