Thursday

Phoenix Athletix Club – CrossFit Group Class

Remember to watch the 19.4 announcement tonight

View Public Whiteboard

SKILL

Clean Barbell Cycling

On the 0:00 – Clean Complex @ 45%

On the 4:00 – Clean Complex @ 50%

On the 8:00 – Clean Complex @ 55%

On the 12:00 – Clean Complex @ 60%
Clean Complex (Without Dropping Bar)

3 Rounds:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

Metcon

Breaking Bad (Time)

5 Rounds:

200 Meter Run

2-4-6-8-10 Double Kettlebell Thrusters (35’s/26’s)
If raining (300 Meter row)

RX+ 70’s/53’3