Wednesday

Phoenix Athletix Club – CrossFit Group Class

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STRENGTH

Bench Press (5 Sets of 2 Reps)

Between 80-90%

Metcon

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)

15/12 Calorie Assault Bike