Wednesday

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Front Squat Heaven (7 Sets of 2, On the 1:30:)

1 Pause (3 seconds in bottom)

1 Regular Front Squat

Metcon

Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-ups

12 Front Squats (155/100)

14 Box Jump Overs