Wednesday Boot Camp

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY 2 MINUTES FOR 10 MINUTES

10 CALORIE ROW

10 SIT-UPS

10 SLAM BALLS

Metcon

Metcon (AMRAP – Reps)

AMRAP IN 20 MINUTES

3-6-9-12-15-18… and so on

WALL BALLS

KB SWINGS

SINGLE ARM (R) THRUSTER

SUMO DEADLIFT HIGH PULL

SINGLE ARM (L) THRUSTER