Wednesday Bootcamp

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

:20 Butt Kickers

:20 Lateral Lunges

:20 PVC Pass Thrus

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner…

2 ROUNDS:

3 min AMRAP

Partner 1 : 10 Jumping Lunges

Partner 2: Hollow Hold

*REST 1 MIN*

3 min AMRAP

Partner 1: 6 Burpees

Partner 2: Heavy KB Hold

*REST 1 MIN*

3 min AMRAP

Partner 1: 10 Push Presses

Partner 2: Wall Sit

FINISHER

Metcon (No Measure)

4x :30 work/:12 rest

Abmat Sit ups

Slam Balls

Plank