WEDNESDAY BOOTCAMP

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

100m Sprint

10 Sit ups

10 PVC Pass Thrus

Metcon (No Measure)

4 Rounds:

:30 Bird Dog

:30 Superman Hold

:30 Plank Shoulder Taps

:30 REST

CORE

STRENGTH

8 min EMOM

3 Push Presses

*AHAP*

METCON

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS:

-3 min AMRAP-

5 Push-ups

10 Ring Rows

15 Squat Jumps

*Rest 1 minute*

-3 min AMRAP-

5 Burpees

10 Box Jumps

10 KB Swings

*Rest 1 minute*

Metcon (AMRAP – Rounds and Reps)

3 ROUNDS:

-3 min AMRAP-

5 Push-ups

10 Ring Rows

15 Squat Jumps

*Rest 1 minute*

-3 min AMRAP-

5 Burpees

10 Box Jumps

10 KB Swings

*Rest 1 minute*