Friday, July 5, 2019

Metcon:

Every 3 Minutes for 12 Minutes:
Run 200 M
Max Toes to Bars in Remainder of Time

Metcon:

10 Minute AMRAP:
1 Power Clean/ 2 Box Jumps (135/95 & 24/20)
2 Power Clean/ 4 Box Jumps
3 Power Clean/ 6 Box Jumps
4 Power Clean/ 8 Box Jumps
Etc...
Rx+ = 155/105 & 30/24

Core:

50 Weighted Situps
50 Russian Twists
50 Mountain Climbers
50 V Ups or Tuck Ups