Saturday, August 31, 2019

Metcon:

3 Rounds for Reps:

Part #1 – In a 10:00 Window:
Run 1 Mile
Time Remaining: Max Power Clean and Jerks
— Rest 3:00 —
Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining: Max Power Snatches
— Rest 3:00 —
Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining: Max Thrusters

Barbell Weight (95/65)

RX+: (135/95); (115/80); (95/65)