Saturday, June 1, 2019

Warm-up:

10 Minute EMOM:
Min. 1 - 10 Push Press (65#/45#) & 5 Burpees
Min. 2 - 30 Seconds Jump Rope (doubles if you have them)

Metcon:

50-40-30-20-10 Reps of:
Ground to Overhead (45#/25#)
Kb Swings (53#/35#)
Toes to Bars

1000 meter row with partner after each round (switch every 250m).

Reps to be shared with partner. One works while the other one rests.