Saturday, June 15, 2019

Metcon:

In Teams of 2 - 30 Min AMRAP:

Partner A runs one 400M sprint, Partner B does AMRAP Hang Power Cleans (115#/75#) until A gets back. Switch and repeat.
Partner A runs 400 M, Partner B does AMRAP back squats from floor until A returns. Switch and repeat.
Partner A runs 400 M, Partner B does AMRAP double unders. Switch and repeat.
Partner A runs 400 M, Partner B does AMRAP burpees. Switch and repeat.
If above is completed in less than 30 minutes, start over and continue.