Saturday, May 4, 2019

Partner WOD

150 Deadlifts (135/95)

150 Sit Ups

150 Overhead Squats (75/55)

150 Box Jumps (30/24)

150 Wall Balls (20/14)

Athlete 1: 15 Med Ball Cleans

Athlete 2: Working on movements; Athlete 1 picks up on reps when done with med ball cleans. 5 burpee penalty every time the med ball is dropped when switching partners.