Thursday, July 25, 2019

Metcon:

Every 2 Minutes for 10 Minutes:
Run 200m
Max Toes to Bars in Remainder of Time

Metcon (AMRAP - Reps)

10 Minute AMRAP:
1 Power Snatch/ 2 Box Jumps
2 Power Snatch/ 4 Box Jumps
3 Power Snatch/ 6 Box Jumps
4 Power Snatch/ 8 Box Jumps
Etc...
Power Snatch (135/95); Box Jump (24/20)
Rx+ = 155/105 & 30/24

Core

50 Weighted Situps (Weight on Chest)
50 Russian Twists
50 Mountain Climbers
50 V Ups or Tuck Ups