Thursday, July 4, 2019

30 Min AMRAP:
2 Man Teams:
17 Deadlifts (155/95)
76 Push Ups
17 Pull Ups
76 Box Jumps
17 Shoulder to Over Head (155/95)
76 Calorie Row
17 Wall Balls (20/14)
76 Double Unders
17 Power Cleans (155/95)
76 KB Swings (70/53)

Both people do 17 reps of each exercise; between 2 people you complete 76 reps combined.