Thursday, June 27, 2019

Back Squat (1 Set x 10 Reps @ 95/65)

1 Minute Rest

Back Squat (1 Set x 20 Reps @ 135/95)

2 Minute Rest

Back Squat (1 Set x 30 Reps @ 185/125)

Metcon:

Run 800m
20 KB Swings (53/35)
20 Deadlifts (135/95)
Run 400m
10 KB Swings (53/35)
10 Deadlifts (135/95)
Run 400m
20 KB Swings (53/35)
20 Deadlifts (135/95)
Run 800m

(RX+ : KB @ 70/53, Deadlift @ 225/155)