Tuesday, August 27, 2019

Alternating On the Minute x 10 Minutes:

Minute 1: 15/12 Calorie Row
Minute 2: 5-4-3-2-1 Deadlifts

Metcon:

For Time:
50 AbMat Sit Ups, 25 Cal Row, 10 Deadlifts
40 AbMat Sit Ups, 20 Cal Row, 8 Deadlifts
30 AbMat Sit Ups, 15 Cal Row, 6 Deadlifts
20 AbMat Sit Ups, 10 Cal Row, 4 Deadlifts
10 AbMat Sit Ups, 5 Calorie Row, 2 Deadlifts
Rx – 275/185