Tuesday, July 9, 2019

Barbell Complex (Work to a Heavy Complex)

5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
*Must Be Unbroken*

Metcon:

4 Rounds:
15 Handstand Push Ups
20 KB Swings (53/35)
25 Box Jumps

Core

5 Rounds:
10 Hollow Rocks
10 V- Ups
10 Supermans
10 Second Hollow Rock Hold
-1 MINUTE REST-