Wednesday, July 31, 2019

Overhead Complex (5 Sets Climbing):

1 Strict Press
2 Push Press
3 Push Jerk

Metcon:

AMRAP in 4 Minutes:
200m Run Buy-in
12 Hang Squat Cleans (95/65)
12 Pull-ups

Rest 4 minutes

AMRAP in 4 Minutes:
200m Run Buy-in
8 Hang Squat Cleans (115/75)
8 Pull-ups

Rest 4 Minutes

AMRAP in 4 Minutes:
200m Run Buy-in
4 Hang Squat Cleans (135/95)
4 Pull-ups

RX+
115/80; 135/95; 155/115