Wednesday, September 4, 2019

Overhead Squat (Build to a heavy double)

Metcon:

AMRAP 5 Minutes...
50 Double-Under Buy-In
Time remaining, AMRAP:
12 Overhead Squats 95/65#
4 Burpee Box Jump Overs 24/20"
Rest 5:00

AMRAP 5 Minutes...
50 Double-Under Buy-In
Time remaining, AMRAP:
8 Overhead Squats 115/85#
4 Burpee Box Jump Overs 24/20"
Rest 5:00

AMRAP 5 Minutes...
50 Double-Under Buy-In
Time remaining, AMRAP:
4 Overhead Squats 135/95#
4 Burpee Box Jump Overs 24/20"