Lauren Watson

Monday, May 6, 2019

DonMarler.jpg

"The Don"

66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

In memory of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

Saturday, May 4, 2019

Partner WOD

150 Deadlifts (135/95)

150 Sit Ups

150 Overhead Squats (75/55)

150 Box Jumps (30/24)

150 Wall Balls (20/14)

Athlete 1: 15 Med Ball Cleans

Athlete 2: Working on movements; Athlete 1 picks up on reps when done with med ball cleans. 5 burpee penalty every time the med ball is dropped when switching partners.